Memory
A recent study that was conducted on people who napped and those who didn't nap came up with surprising results. Those who napped were refreshed and displayed better cognitive and memory power.
Blood Pressure
Naps are also found out to be beneficial in lowering blood pressure. Of course, scientists have still not found a reason or basis for this.
Relaxation
A nap can calm you down. It can reduce your irritability and anger up to a certain extent. This is one of the health benefits of taking a nap.
Alertness
After lunch, you may suffer from low productivity levels in your office. Try a power nap and see how alert you can be in the second half of your day. This is how power naps work.
Stimulants
In order to stay alert, you might prefer caffeine intake but naps are better. They are a natural way to refresh your mind and body.
Sleep Deprivation
Are naps healthy? Well, if you are sleep deprived then naps can help you get some extra sleep to rejuvenate your body and keep it healthy.
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